Buffers play a crucial role in maintaining pH balance in various chemical and biological processes. Two commonly used buffers are sodium citrate and bicarbonate, each …
Sodium citrate vs bicarbonate: which buffer for which event?
Dietary supplements
Glycerol loading for heat: practical race-week plan
Glycerol Loading for Heat: Practical Race-Week Plan Glycerol loading is a strategy used by athletes competing in endurance events in hot conditions to improve performance …
Taurine + electrolytes: cramp management without hype
Introduction: Taurine and electrolytes are often touted as essential components for managing muscle cramps, especially among athletes and individuals engaging in strenuous physical activities. In …
Betaine (TMG) + folate/B12: methylation-friendly strength stack
When it comes to optimizing health and performance, supplementation plays a crucial role in supporting various bodily functions. One popular stack that has gained attention …
HICA vs HMB: when the lesser-known option fits
Introduction: In the world of fitness and bodybuilding, supplements play a crucial role in enhancing performance, aiding recovery, and promoting muscle growth. Two lesser-known yet …
HMB in masters athletes: strength and muscle retention use-case
Introduction: In recent years, there has been a growing interest in the use of beta-hydroxy beta-methylbutyrate (HMB) as a dietary supplement among masters athletes. HMB …
pH-stable creatines: buffered claims under the microscope
Introduction: As the supplement market continues to expand, the demand for pH-stable creatines, often marketed as buffered creatines, has grown significantly. These products claim to …
Creatine non-responder troubleshooting: carbs, sodium, split dosing
Introduction In the world of sports nutrition and supplementation, creatine is a widely used and highly effective supplement for enhancing athletic performance, muscle growth, and …
Creatine for vegetarians: first 4-week roadmap
Creatine for Vegetarians: First 4-Week Roadmap Introduction: Vegetarians often face challenges in meeting their daily creatine requirements as this compound is predominantly found in animal …
Creatine and sleep: morning vs evening timing experiments
Introduction: Creatine is a popular supplement used by athletes and fitness enthusiasts to enhance performance and muscle growth. One area of interest is the timing …